WHAT IS COLOUR THERAPY ALL ABOUT?
Colour has the power to change how we think, feel and behave. It can motivate us, calm us down, cheer us up, focus our minds and connect us to memories and feelings that help us to understand who we really are and what we really want.
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Perhaps you first connected with colour because you wanted to improve your appearance, shop and style yourself with ease, increase your confidence and simply feel better. Having worked with hundreds of clients over the years, I have found that this is the gateway to a much deeper curiosity about how colour can be used to improve your life more broadly. 95% of people come to me to discover their Colour Code at a poignant junction in their life: a birthday, a career change, a separation, a bereavement, the challenges of motherhood (from post-partum to empty nester), the stresses of life and work, a desired promotion, menopause, illness, recovery and body change.​ It is at these moments we want to feel more confident, reconnect with the best version of ourselves and understand who we truly are, how we really feel and how to move forward in a positive way.
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The Colour Code has created an entirely new system of Colour Therapy, finessed through therapeutic accreditation, client work, extensive research and personal experience. Colour, much like yoga or breath-work, is an age old therapeutic practise that is integral to our physical and emotional health. We all know that we should get enough sunlight, spend time in nature, avoid blue light before bed and essentially eat the rainbow. But did you know that colour is a powerful communication tool that can be used for profound personal discovery? We all see differently through the lens of our our own emotions and experiences and it can be used to explore our instincts, our preferences, our challenges, blockages, ambitions, relationships and purpose.​​​
Colour Therapy will unblock, heal and strengthen you and together we will discover the person you are destined to be.​
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BOOK A 15 MINUTE DISCOVERY CALL WITH ANNA
If you are unsure which service you would most benefit from, book in a 15 minute chat with Anna to discuss your individual needs and goals. Together we will establish which colour therapy service will be of most help to you and we can build a plan around your specific goals, challenges and ambitions.
Personal Exploration & Discovery
Practical Techniques & Exercises
Clarity, Insight & Confidence
A COURSE OF SESSIONS
Colour Therapy
£75
Your 1 hour sessions will take place over zoom or in person in my therapy room in Cheshire. Our first week will include a gentle exploration into the areas of your life you feel you need help with and we will plan the forthcoming weeks around your specific goals, challenges and ambitions. These may vary from week to week as your self-awareness and personal development shifts and expands.
Working together over a continual period of time in a confidential, private, supportive, safe and empathic space will achieve significant personal insight and growth. Through guided questioning and using colour as a therapeutic tool, we will change your perception of yourself, increase your confidence, reconnect you to your truest self and create a clear understanding of what you want from life and how you will achieve it.
Your sessions will be tailored around your needs and preferences and will range from talk therapy, mindful self-awareness, exploring the areas in your life you find most challenging, your energy centres and your nervous system, your understanding of self, meditation, what your colour choices say about you, and using practical tools and exercises in your daily life to lift and lighten your mindset.
Throughout the course of sessions you will be given practical homework to reinforce your weekly learning, including journal prompts, practical homework, mood-boarding and colour association questions and tasks.
LAURA WISHART, 33
"Anna helped me in the aftermaths of an unhealthy relationship. I learnt things that completely changed the way I see myself. Colour was the opening to some major light bulb moments! I learnt how to use colour to help me remove all the toxic energy and now have daily practises that make me feel hopeful about the future."
COLOUR THERAPY
Self-Discovery Through Colour
A 90 minute colour therapy session + summary PDF & plan
£200
This 90 minute consultation takes place over zoom or in my Cheshire therapy room. You will choose 4-6 colours from up to 100 colour combinations. Depending on the colours you are drawn to and in what order, we will use them to explore your unique personal pathway and uncover insights into your personality, your life, your goals, blockages and future.​
The colours you chose are a reflection of your truest self and the order you choose them in represent your personality, life path, goals and challenges. This is a past, present and future exercise. We will use your colour choices as an insightful and creative tool for self discovery, exploring who you are, where you're going and what you want to change and achieve.
This will be a highly personalised experience, tailored to the individual, where you are in your life and the things you wish to explore. Your session may include an analysis of your colour chakra and any energy blockages you may be experiencing, how to harness the power of colour psychology, a reading with colour cards that will support your choices, colour meditation, aromatherapy and colours to eat and surround yourself with. Your plan will be entirely focused on what you need and what your colour choices say about you.​
After the session, you will be sent a breakdown of your Personal Discovery with a bespoke plan and affirmative action to put in place to help you clear your energy, address the challenges you are facing, and include a mixture of aromas to surround yourself with, crystal energies that will help you, affirmations to use and a meditation. The holistic approach has helped to change my life and the lives of many of my clients.
This is a service to revisit every 6 - 12 months or whenever your energy shifts, your situation changes, your focus and goals evolve, or you find yourself feeling out of kilter. We are constantly developing balls of energy who need to regularly check-in with ourselves and reset whenever we feel in need of some guidance, support and clarity.
ARWEN WATSON, 42
"In the 10 years since having my kids, I had lost my sense of self. I thought it was about my image, hiding in black etc. But it ran much deeper and Anna has helped me remember who I really and how I want to live my life. Fully and with lots of creativity!"
You may have an interest in colour because you want to improve your appearance, shop and dress with ease and increase your confidence. Having worked with hundreds of clients, I have come to discover that this is the gateway to a much deeper curiosity about how colour can enhance your life more broadly. Why do you really need a confidence boost? Are you at a particularly challenging stage of life? Do you not quite feel yourself at the moment? Together we can get to work on restoring your confidence and sense of self from the inside out.
Colour has changed my life. During my most challenging times, I have used it to overcome pain, to connect with joy, to find myself again. I have used it as a source of healing, of therapy, a form of CBT to change and reframe my thought and behavioural patterns. It is now a daily practise that keeps me happy and focused. Together we can use colour to help you overcome any challenges you may be facing. We will discover who you really are, what you really want, what may be holding you back and how to achieve the life you deserve and desire.
COLOUR THERAPY
Colour Power Hour
£120
You have already had a Colour Consultation and received your Colour Code (or you have had an analysis elsewhere and know your season) and you would like to connect to your palette on a deeper level. It takes place over zoom or in my Cheshire therapy room. You will be sent a questionnaire ahead of the session to help us establish the ways in which you hope to use colour to enhance your appearance, mood, personal or professional life.
You can use this hour however you like. Perhaps you want to understand how to apply the principles of colour psychology to your life? You may have a big interview coming up and you want to know what to wear and in what colour? You may have a specific question and want a colour reading to help guide you to a positive answer? You may be want me to read your colour aura to help uncover where you are experiencing some blockages? You may want help applying your Colour Code to your interior choices and need guidance on how to create the home you want. This power hour is just for you and can be used in any way you need.​
Perhaps you want to learn how to apply your palette to your every day life to powerful effect. This includes understanding your most powerful and impactful colours, the colours that make you feel happy, calm, creative, energised, focused, and why. We will explore your unique relationship with colour, your colour associations and your Colour Personality with a clear focus on your personal goals.
You may be at a significant life junction or have a question you need help resolving. The colour vibrations you are drawn to will help us explore the answer and find a gentle pathway forward. I have colour synesthesia - I see emotions in colour - and I am able to read your energy, connect it to certain colours, understand when your auric balance is out of alignment and guide you on the positive steps to take to enhance your overall wellbeing.
After the session you will be sent a bespoke colour plan and a breakdown of everything we have discussed to help you achieve your unique goals; be it a promotion, expanding your social circle, increasing your confidence, finding your voice, changing your career, or recovering from a significant life change or challenge. ​
MADELINE BELL, 52
"I thought I wanted to know what colour blazer to buy. Turns out I really needed to restore my confidence that had been destroyed by a toxic work environment. Anna seems to have removed all the negativity - talking to her is pure therapy! - and through some accessible exercises, I now feel like me again and am ready to change my job."
WORKBOOKS
eBooks for Instant Download
Colour has a dramatic impact on our mood and has the power to change how we think and feel. Understanding the emotional energy of the colours we wear encourages a heightened awareness of our own wellbeing and allows us to dress in a way that promotes authenticity and happiness.
This 30 page colour psychology workbook will teach you the language of colour and how to use it to improve your mood, wellbeing, and life.
© 2022 by The Colour Code